Recent Articles

20 Minute Workout All Runners Should Do

Runners that love to run know that injuries are almost a given. We have knee issues, ankle issues, hip issues, etc. While running is good exercise, without balance you can end up sidelined. But… with our already packed schedules it’s sometimes hard enough to find time to run, let alone …

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Spartan Ultra Killington 2018

The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!

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