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Green Beret Challenge Y.O. Ranch Headquarters Operator Course 2017

The Green Beret Challenge, the time had come once again for me to take on a different iteration of this challenge. This time I would toeing the line with a Spartan World Champion who we also know as a Green Beret. Having tackled the Commando and 24 Hour Versions of Mark Ballas’ concoctions I knew that whatever laid before me, ‘easy’ was not going to be the term used to describe it.

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This OCRAddict’s Gear List for the Greek Peak Winter Sprint

Unless you haven’t been on social media lately, there is little chance you haven’t heard about the upcoming (tomorrow) Greek Peak Winter Sprint. This race will be the first of its kind for Spartan in the US. However, what that means is that many will be ill prepared for the …

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  • How To Treat Calluses

    Maybe it has happened to you; maybe it hasn't. It definitely has happened to me on more than one occasion. You know what I am talking about, don't you? Having a callus ripped off your hand on an obstacle. The first time it happened to me was at the Spartan Race Palmerton Super. I came up to the Twister, hopped on it, and halfway through I felt a chunk of my hand missing. It happened again this past weekend to me at the OCR World Championships, this time happening on Skull Valley during the 3K race. It really makes for a miserable time, and it put a huge damper on my 15K race... I couldn't grab anything.

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  • Treat or Prevent IT Band Syndrome

  • Ultra Beast Day Nutrition

  • Clif Bar & Company Voluntary Recall

  • Carb Science for Race Week