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Altra King MT 1.5 Trail Running Shoe Review

I will admit it, sometimes I am a bit forgetful. Unfortunately, for me, it always seems to happen when I have an Ultra (Ultra Beast for those not up on the new Spartan Lingo) on the horizon. Last year, in Jersey, I decided to run with my goto shoe, the Inov-8 230. The day went on fine, but I started to realize my feet don't like to be crammed up in a shoe for extended periods of time. For the Sunday Beast run, I decided I would tackle the mountain in my Altra Superiors and I quickly remembered how much I loved the Altra trail shoe. I figured it was high time for me to get my foot into another pair of Altras for some late season races in preparation for the demon that awaited, Killington Ultra. With that in mind, I put myself, confidently, into a pair of Altra King MT 1.5's and...

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20 Minute Workout All Runners Should Do

Runners that love to run know that injuries are almost a given. We have knee issues, ankle issues, hip issues, etc. While running is good exercise, without balance you can end up sidelined. But… with our already packed schedules it’s sometimes hard enough to find time to run, let alone …

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  • How To Treat Calluses

    Maybe it has happened to you; maybe it hasn't. It definitely has happened to me on more than one occasion. You know what I am talking about, don't you? Having a callus ripped off your hand on an obstacle. The first time it happened to me was at the Spartan Race Palmerton Super. I came up to the Twister, hopped on it, and halfway through I felt a chunk of my hand missing. It happened again this past weekend to me at the OCR World Championships, this time happening on Skull Valley during the 3K race. It really makes for a miserable time, and it put a huge damper on my 15K race... I couldn't grab anything.

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  • Treat or Prevent IT Band Syndrome

  • Ultra Beast Day Nutrition

  • Clif Bar & Company Voluntary Recall

  • Carb Science for Race Week