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Spartan Race

What is Spartan SGX?

If you have ever run a Spartan Race, you will have probably heard about Spartan SGX or have seen some of the propaganda in the festival areas at one of their races.  Many times, there will be a certified Spartan SGX coach running a warm-up session just prior to your start time, Spartan will be hosting SGX events nearby, or a local gym will be advertising that they are SGX certified. The question is, what exactly is Spartan SGX, and what can it do for you?

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HH12HR-021 Palmerton Recap & Review

There are three elements to the Spartan Delta's endurance trifecta. Having captured one piece at the beginning of the year by surviving Norm's New Jersey Ultra Beast course, I had decided that I would do whatever it takes this year to get the others and complete the Trifecta. My Hurricane Heat would come from Boston, and the final piece of the pie would come from none other than Palmerton and the HH12HR-021, lead by Mr. Rob Barger.

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Spartan Sprint Tuxedo 2016 Review

If you have done one, you have done them all. I have heard that plenty of times regarding Spartan Race. The difference between Sprint races isn't really its obstacles, it is the different courses. Palmerton has its own unique characteristics, as does Ohio, and the same goes for Tuxedo. Each year I come back to this mountain expecting something new and different. Each year builds on all the positives from the previous year, with one exception. More on that later.

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Spartan Obstacle Specialist Review

Over the last few years, I have grown quite comfortable with the Spartan Race obstacles. I can tackle most of them without issue. There are the few like the rig, the spear throw, and the Z-wall that usually have me doing burpees. Sometimes it is because of environmental issues (mud), sometimes it is because of grip strength, and sometimes it is just because the Spartan gods have a great sense of humor. In an effort to stay fresh and learn something new, I wanted to see what the Spartan Obstacle Specialist course was all about, and if the money spent on it would be worth the time and the effort.

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Hurricane Heat (HH-088), Lessons Learned

Having completed many Spartan races, things need a little spice once in a while. After completing my first Ultra Beast in the Great Garden State, I noticed that my piece of the pie looked a bit lonely. A black wedge just doesn't look right amongst the blues, reds, and greens of the Spartan World. I decided to start the journey to completing the proper Endurance Trifecta. With that in mind, I signed up for the Boston Hurricane Heat HH-088. Having never done a Hurricane Heat, I went into the event with little knowledge. Here is what I learned.

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Spartan Race Beast & Sprint Weekend Ohio Review

A few weeks ago, a bunch of us decided to run one of the hardest races that many of us have ever attempted, The Tri-State New Jersey Ultra Beast. That race truly did a number on some of us, especially me, my knees, and my feet. I decided to take the week after light and signed up for the Ohio Beast and Sprint races. I had done the Beast in 2014 (my third Spartan Race ever) and remember the course being... well... flat. I figured this would be a nice break from the grueling course we faced in NJ and would serve as a nice recovery run.

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Post Ultra Beast – Lessons Learned

When I signed up for the NJ Ultra Beast, I didn't have any idea what I was in for. I mean, you hear about the mileage and the number of obstacles, but you really won't get it until you try it. Also, I joined the best Facebook group on the planet and talked with everyone I could, but having attempted the race, none of that matters. With that said, I learned some valuable lessons that I feel I should share with you.

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Spartan Ultra Beast NJ 2016 Update

If you had been sitting by and waiting for the email to come, wait no longer. The fine folks at Spartan have finally released the Athlete guide for the 2016 New Jersey Beast and Ultra Beast. A good majority of the information is standard fare, but the interesting bits are as follows.

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Vertical Cargo Net

The vertical cargo net is similar to the A-Frame obstacle. The idea here is to challenge someone's fear of height by climbing to the top via a cargo net, then transitioning to the opposite side of the obstacle for a decent. The transition is the most challenging part of this obstacle.

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