Recent Articles

Deconstructing OCR Training Part 1: The Running

Anyone can run a race badly. Anyone can skip obstacles and do less than 30 burpees. Anyone can care more about pre- and post-races selfies than the race itself. And, if you fall into these categories, I’ll be honest with you—this article really is not for you. Don’t misread me, I’m not saying that there’s anything wrong with being more about the medals than the motivation. But, I wrote this article for racers who give each race their very best, even if it means dragging themselves across the finish line. If this is you, or you want it to be you, read on.

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My Trifecta: Spartan Tri-State New Jersey Beast 2017

I had heard a lot about Mountain Creek—Super, Beast, Ultra Beast, and multiple friends have completed Spartan Races at this venue in the past few years. It was my first time, however, and quite a way to kick off my Spartan season and the first of hopefully two Trifectas, even …

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