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Banana Muffins With a Dash of Protein

I am not sure I can imagine anything better than a fresh Banana Muffin.  Wait!  What about one geared towards training with a dash of protein?

In today’s Meal of the Week, we are going to create and easy and healthy breakfast option that takes little effort, but offers some great reward!

Servings: 12
Complexity: Easy

Ingredients:

  • 1 Banana
  • 3/4 Cup Egg Whites
  • 1/2 Cup Plain Greek Yogurt
  • 3/4 Cup Plain Oats
  • 2 Scoops Vanilla Flavored Protein Powder
  • 2 Tablespoons Sugar

Directions:

  • Preheat Oven to 350F
  • Blend ALL ingredients using blender or mixer
  • Coat a 12 tin muffin tray with cooking spray
  • Fill tins evenly with mix
  • Bake for 20 minutes or until done (can test with toothpick)
NUTRITION FACTS (per serving
Calories 81
Total Fat 1 g
Total Carbohydrates 12 g
Protein 6 g
Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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