A trip around Circuit of America’s Grand Prix race course - how bad could it be? Seems simple enough. Bonefrog was kind enough to find a centrally located site to the Texas Metro areas. Some hills but nothing that comes off as too drastic. Oh, they now have that #EffNorm charm? There’s no mountain so he’ll be neutralized. It is April so it will be comfortable. Oh, wait, it is going to 90+ degrees with 80%+ humidity? Okay, this will be an interesting 12 miles or so.
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As time has progressed and we’ve gotten to know some of our fellow OCRAddicts, we have begun to receive lots of questions about what we use to be ready for and be successful on race day. From our gear, our shoes, race day nutrition, and lately with our partnership with Tiger Fitness we are getting asked about supplementation. After some deliberation and pondering, I decided I’ll dive into a multi-part series of the surprisingly personal category that is supplementation as well as going through my primary stack, 'supplemental' supplements, and some items that will find their way with me on race day. Please note I am not, nor do I pretend to be a medical doctor in any capacity. So please consult a medical professional before starting any physical and/or supplement regime.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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One of the biggest complaints I have for Peloton is that lack of integration with …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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