I have given this a lot of thought, a daily update just isn't for me. This is week 17. I suffered a setback this week, injuring my Achilles. I am not exactly sure what I did, but I can tell you that it hurts. STFU! does not mean be stupid. Training for NJ Ultra Beast, I hurt my knee and was unable to run for a couple of weeks. That did a number on my endurance. The elliptical didn't cut it and I should have hit the stair master instead. This time around, I am going to take advantage of my experience and lean on my brain instead of my brawn.
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