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Most people who dabble into the crazy world of obstacle course racing in the U.S. have heard of at least the Big Three: Tough Mudder, Spartan Race, and Warrior Dash. While the first two are widely known for being gritty, competitive, challenging, difficult and not for the faint of heart, the last of these is known for being quite different. Warrior Dash is the mischievous little brother of OCR—a fun, short course that people do in order to get off a couch or shake off the monotony of daily life, get muddy, grab a celebratory beer and bottle opener medal and slap on a cool fuzzy Viking helmet, take questionable pics that end up on social media, and head back home with some bragging rights.

Here we are, 14 weeks from Killington and starting a critical turning point in training. This week would be a standard week, but the plans for next week have started already. For the most part, things would remain normal this week, with the addition of a trail run to get some technical terrain under my feet. After all, road running doesn't do much for stressing the ankles. The end of the week will have me at Tuxedo, NY for the Spartan Sprint, no weight training this weekend.