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European Obstacle Sports Federation Is Born

On April 8th 2017 twelve board members from seven national Obstacle Course Racing Association (OCRA), with one additional OCRA attending by proxy, met in Olbia Sardinia for the first official obstacle sports summit.

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Ultra Beast Day Nutrition

This is a deeply personal piece for everyone, but we have been getting a lot of requests for this as we approach our next Ultra Beast in the great Garden State (NJ). In this, I will cover my race day usages and recommendations as a baseline. It is up to you on how you would like to tinker with the specifics, or what you use.

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