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Atlas Carry

You are going to want to get real low to the ground to grab that stone, so hopefully your squat form is impeccable. You are going to pick up the stone, carry it to the other flag, do five burpees and come back. Keep a flat back as you pick up and lower the stone, and move quickly. Don’t cheat on those burpees either, chest to grass and feet off the ground for it to count.

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Quinoa, Salmon and Broccoli Bowl

There are a number of foods out there that many consider "super foods". These powerhouse foods can give you a health boost and do so while tasting absolutely fantastic. While heaping them all together at one time may produce a steamy concoction you might find three witches cackling about, choosing wisely can produce one heck of a meal.

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  • Savage Race & the Racer Experience

    There is one race series I look forward to every year, Savage Race. For me, Savage Race usually provides me with the best race experience of the year. Last year, I was lucky enough to participate in both Albrightsville and the Maryland races, but this year, I had only the PA race on my calendar. I can comfortably say, and defend my position if necessary, that Savage Race puts the racer's experience above the bottom line, making it a must run race. While everything isn't always peaches and cream when it comes to putting on and running an event like the ones we all love to run, there are times when your customer services skills hat must be worn. Some wear it proudly, some don't even let you know that they have one. This year, in this race, I got to see first hand what Savage is made of.

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  • Let’s get vertical! Vertical Playground 2018

  • Green Beret Challenge Team Commando

  • 2017 Inaugural Fallen Heroes Memorial Ultra Beast, Glen Rose, Texas