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Quinoa, Salmon and Broccoli Bowl

There are a number of foods out there that many consider "super foods". These powerhouse foods can give you a health boost and do so while tasting absolutely fantastic. While heaping them all together at one time may produce a steamy concoction you might find three witches cackling about, choosing wisely can produce one heck of a meal.

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Cuban Press

While running is one of the best things you can do to prepare for an obstacle race, you cannot forget about the rest of your body. Building strength in key areas will help you gain the additional strength required to overcome an obstacle. In today's Exercise of the Week, I am going to cover an underrated shoulder exercise known as the Cuban Press.

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  • Altra King MT 1.5 Trail Running Shoe Review

    I will admit it, sometimes I am a bit forgetful. Unfortunately, for me, it always seems to happen when I have an Ultra (Ultra Beast for those not up on the new Spartan Lingo) on the horizon. Last year, in Jersey, I decided to run with my goto shoe, the Inov-8 230. The day went on fine, but I started to realize my feet don't like to be crammed up in a shoe for extended periods of time. For the Sunday Beast run, I decided I would tackle the mountain in my Altra Superiors and I quickly remembered how much I loved the Altra trail shoe. I figured it was high time for me to get my foot into another pair of Altras for some late season races in preparation for the demon that awaited, Killington Ultra. With that in mind, I put myself, confidently, into a pair of Altra King MT 1.5's and...

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  • Inov-8 X-Talon 230, the next great Endurance shoe?

  • New OCR Preparedness Spreadsheet – Courtesy of OCRADDICT!

  • Salomon ADV SKIN 5 SET Review