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Bent over Dumbell Row

If you have ever done a Spartan Race (or any other OCR), you already know there are a lot of obstacles that require you to pull something. This action could be pulling a sled, the Hercules Hoist, a tire pull, or even a rope climb. The primary group of muscles responsible for this action are located in your back, the middle back.

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BattleFrog Overview

The BattleFrog Obstacle Race Series is one of the nation’s fastest growing outdoor fitness events. Expertly designed by Navy SEALs and SeaBees, BattleFrog is heralded as one of the top OCR companies by industry publications and is widely considered the most challenging Elite Points Series events in OCR. Each BattleFrog features an 8KM course and at least twenty-five (25) obstacles expertly placed into unique terrain to be challenging, fun and mentally engaging. BattleFrog features an exciting American-themed race festival with music, food, entertainment, fitness vendors and plenty of viewing areas to catch all the action. Every obstacle is completable, and BattleFrog is designed to bring together participants of all skill and experience levels.

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