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BattleFrog Austin 2015 Updates

BattleFrog has released information about their upcoming Austin Event. They have produced their Festival Events and a Course Map with a list of the obstacles you can expect.

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OCRAddict Super Smoothie

There is nothing better than getting your body the fuel it needs to recover from a good working. It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too. Protein before and after a workout helps to promote muscle growth and keep things balanced.

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