OCRAddict Super Smoothie

There is nothing better than getting your body the fuel it needs to recover from a good working.  It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too.  Protein before and after a workout helps to promote muscle growth and keep things balanced.

While consuming too much protein at one given time, according to some nutritionists, is a waste, many suggest consuming half of your protein before your workout, and the rest afterwards.  The OCRAddict Super Smoothie provides plenty of protein, nutrients, and taste to get you going.

• 2 Protein Powder (Chocolate or Vanilla)
• 1 Whole Banana
• 2 Cups Original Silk Almond Milk
• 2 Level Teaspoons Now Healthy Foods Psyllium Husk Powder
• 2 HUGE Teaspoons No Fat Greek Yogurt
• 4-5 Strawberries
• 1 Cup Ice
• 2 Cups Water (to thin it out a bit)

Mix the ingredients into your blender and go to town.  When finished, this batch will produce approximately 3 glasses of Super Smoothie.

• Non Training Days: Drink 1 at breakfast, 1 at lunch, and one before bed.
• Training Days: Drink 1 at breakfast, 1 pre-workout, and one post-workout.

If you want to get a little adventurous, you can add some Kale for a Super Boost.

As far as nutritional value goes, each glass of OCRAddict Super Smoothie will provide you with:

326 Calories
2.6 Fat (g)
73 Saturated Fat (g)
254 Sodium (mg)
563 Potassium (mg)
47 Total Carbohydrate (g)
31 Sugars (g)
31 Protein (g)

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.