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Quinoa, Salmon and Broccoli Bowl

There are a number of foods out there that many consider "super foods". These powerhouse foods can give you a health boost and do so while tasting absolutely fantastic. While heaping them all together at one time may produce a steamy concoction you might find three witches cackling about, choosing wisely can produce one heck of a meal.

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Cuban Press

While running is one of the best things you can do to prepare for an obstacle race, you cannot forget about the rest of your body. Building strength in key areas will help you gain the additional strength required to overcome an obstacle. In today's Exercise of the Week, I am going to cover an underrated shoulder exercise known as the Cuban Press.

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  • The Georgia Death Race Headlamp

    A few months back I saw an advertisement pop up on my Facebook news feed for this Georgia Death Race (GDR) branded headlamp! Like any other race junkie, race gear is always something I want to try and experiment with to find what's perfect for me. The more I'm involved with the different race groups on Facebook, the more I am realizing that everyone has an opinion on gear, and everyone wants to know what you think! I've gone through three different headlamps last season; none of them were bright and most of them were of poor quality.

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  • Saucony Peregrine ICE+ Review

  • Princeton Tec Vizz Review

  • Altra Superior 2.0 Review

  • MTS Nutrition Peak Physicor Review

    As time has progressed and we’ve gotten to know some of our fellow OCRAddicts, we have begun to receive lots of questions about what we use to be ready for and be successful on race day. From our gear, our shoes, race day nutrition, and lately with our partnership with Tiger Fitness we are getting asked about supplementation. After some deliberation and pondering, I decided I’ll dive into a multi-part series of the surprisingly personal category that is supplementation as well as going through my primary stack, 'supplemental' supplements, and some items that will find their way with me on race day. Please note I am not, nor do I pretend to be a medical doctor in any capacity. So please consult a medical professional before starting any physical and/or supplement regime.

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  • Ultra Beast Day Nutrition

  • IV Hydro Pros

  • Should You Stop Drinking Coffee (Caffeine) the Week Before a Race?

  • Clif Bar & Company Voluntary Recall

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