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Under the Wire

Don’t think you’ll finish this race without some mud in new places. Grind your face to the mud for 100 feet underneath real barbed wire.

Training Tips

  • Pull-ups
  • Bench Press
  • Knee-To-Elbow Planks

Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Trenches

Hit the deck and crawl towards the light. You came to get muddy and will leave with a few brusies. You’ve got 40 feet to crawl across. And it’s dark down there.