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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.
Training Tips
- one-legged squats
- split squats
- total mental toughness
https://youtu.be/jxRbQfWhP30
Author: Joe DiFiglia
Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.
