Making Olympic parallel bars look like a preschool playground attraction, Pole Dancer is the ultimate test of tricep toughness. On this obstacle, Mudders must navigate up and down two slippery, wobbly bars using only their hands and arms. Get all bent out of shape and plummet to a pool below.
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Weighted Bench Dip
There are few muscles in your body that are used more than your triceps. Ever time you extend your arms (with any force) you are using your tricep muscles. These muscles, when strengthened, can increase your performance in any number of areas.
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Syncing Peloton to Garmin Connect
Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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HOKA Evo Jawz
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Runderwear, Be Comfortable for All The Miles
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Altra King MT 1.5 Trail Running Shoe Review
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Spartan Ultra Killington 2018
The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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Savage Race & the Racer Experience
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Let’s get vertical! Vertical Playground 2018
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Green Beret Challenge Team Commando
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How To: Install Peloton to Garmin on Portainer
One of the biggest complaints I have for Peloton is that lack of integration with …
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20 Minute Workout All Runners Should Do
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New OCR Preparedness Spreadsheet – Courtesy of OCRADDICT!
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What is Spartan SGX?
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The Poor Man’s Guide to OCR, Racing on a Tight Budget
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New OCR Preparedness Spreadsheet – Courtesy of OCRADDICT!
With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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How To Treat Calluses
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Treat or Prevent IT Band Syndrome
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MTS Nutrition Peak Physicor Review
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Ultra Beast Day Nutrition