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Pole Dancer

Making Olympic parallel bars look like a preschool playground attraction, Pole Dancer is the ultimate test of tricep toughness. On this obstacle, Mudders must navigate up and down two slippery, wobbly bars using only their hands and arms. Get all bent out of shape and plummet to a pool below.

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Weighted Bench Dip

There are few muscles in your body that are used more than your triceps. Ever time you extend your arms (with any force) you are using your tricep muscles. These muscles, when strengthened, can increase your performance in any number of areas.

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