This variation on our Super Smoothie lends itself to a softer, smoother crowd. There is nothing better than getting your body the fuel it needs to recover from a good working. It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too. Protein before and after a workout helps to promote muscle growth and keep things balanced.
Read More »
While many of the exercises I have focused on here are meant to increase the strength of an athlete, exercises designed around running are just as important. After all, OCR does have an R in it for Race. If you read the title and immediately thought of a foul odor, you aren't alone. The name is horrible... but the activity is intense.
Read More »
Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
Read More »
The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
Read More »
One of the biggest complaints I have for Peloton is that lack of integration with …
Read More »
With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
Read More »
OCRAddict Your Premier Source for OCR News, Reviews, & More
