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Vanilla Peanut Butter Protein Shake

This variation on our Super Smoothie lends itself to a softer, smoother crowd.  There is nothing better than getting your body the fuel it needs to recover from a good working.  It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too.  Protein before and after a workout helps to promote muscle growth and keep things balanced.

While consuming too much protein at one given time, according to some nutritionists, is a waste, many suggest consuming half of your protein before your workout, and the rest afterwards. The OCRAddict Super Smoothie provides plenty of protein, nutrients, and taste to get you going.

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Mix the ingredients into your blender and go to town.  When finished, this batch will produce approximately 3 glasses of Super Smoothie.

  • Non Training Days: Drink 1 at breakfast, 1 at lunch, and one before bed.
  • Training Days: Drink 1 at breakfast, 1 pre-workout, and one post-workout.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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