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Many runners have learned the benefits of carbing up the week of a big race. What many of us haven't figured out is the right balance of carbs and quantity to keep our bodies and energy levels in good form.

BattleFrog, this season, seems to be the most talked about/controversial race series of the larger series (BattleFrog, Spartan, TM, Warrior Dash and Savage). They gone have from 5 and 15k course with BFX, to a singular 8k loop for a 1 lap, 16k Competitive/Elite and an all you can take Open BFX. They have also seen some turnover and, while this has been a major highlight, when you look at business norms they are right in line. The OCR community is just a big family, so these changes seem to hit harder. Their focus seems to be on the customer/racer experience. As long as it does, things should work out for the Frog.