Many runners have learned the benefits of carbing up the week of a big race. What many of us haven't figured out is the right balance of carbs and quantity to keep our bodies and energy levels in good form.
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Many runners have learned the benefits of carbing up the week of a big race. What many of us haven't figured out is the right balance of carbs and quantity to keep our bodies and energy levels in good form.
Read More »BattleFrog, this season, seems to be the most talked about/controversial race series of the larger series (BattleFrog, Spartan, TM, Warrior Dash and Savage). They gone have from 5 and 15k course with BFX, to a singular 8k loop for a 1 lap, 16k Competitive/Elite and an all you can take Open BFX. They have also seen some turnover and, while this has been a major highlight, when you look at business norms they are right in line. The OCR community is just a big family, so these changes seem to hit harder. Their focus seems to be on the customer/racer experience. As long as it does, things should work out for the Frog.
Read More »Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
Read More »The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
Read More »Runners that love to run know that injuries are almost a given. We have knee …
Read More »With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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