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Carb Science for Race Week

Many runners have learned the benefits of carbing up the week of a big race. What many of us haven't figured out is the right balance of carbs and quantity to keep our bodies and energy levels in good form.

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BattleFrog Austin Fall 2015 Race Review

BattleFrog, this season, seems to be the most talked about/controversial race series of the larger series (BattleFrog, Spartan, TM, Warrior Dash and Savage). They gone have from 5 and 15k course with BFX, to a singular 8k loop for a 1 lap, 16k Competitive/Elite and an all you can take Open BFX. They have also seen some turnover and, while this has been a major highlight, when you look at business norms they are right in line. The OCR community is just a big family, so these changes seem to hit harder. Their focus seems to be on the customer/racer experience. As long as it does, things should work out for the Frog.

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