It hasn’t been a strong fall for Spartan, and that trend continued this past weekend at Rough Creek Lodge. Things seemed to start going that way at Killington, a lack luster World Championships, and then there was the mud fest this past weekend.
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Many runners have learned the benefits of carbing up the week of a big race. What many of us haven't figured out is the right balance of carbs and quantity to keep our bodies and energy levels in good form.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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One of the biggest complaints I have for Peloton is that lack of integration with …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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