There is nothing better than getting your body the fuel it needs to recover from a good working. It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too. Protein before and after a workout helps to promote muscle growth and keep things balanced.
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If you have ever done a Spartan Race (or any other OCR), you already know there are a lot of obstacles that require you to pull something. This action could be pulling a sled, the Hercules Hoist, a tire pull, or even a rope climb. The primary group of muscles responsible for this action are located in your back, the middle back.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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Runners that love to run know that injuries are almost a given. We have knee …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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