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OCRAddict Super Smoothie

There is nothing better than getting your body the fuel it needs to recover from a good working. It is common practice for athletes of all levels to refuel their body with protein and nutrients after working out, and you should too. Protein before and after a workout helps to promote muscle growth and keep things balanced.

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Bent over Dumbell Row

If you have ever done a Spartan Race (or any other OCR), you already know there are a lot of obstacles that require you to pull something. This action could be pulling a sled, the Hercules Hoist, a tire pull, or even a rope climb. The primary group of muscles responsible for this action are located in your back, the middle back.

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  • Savage Race & the Racer Experience

    There is one race series I look forward to every year, Savage Race. For me, Savage Race usually provides me with the best race experience of the year. Last year, I was lucky enough to participate in both Albrightsville and the Maryland races, but this year, I had only the PA race on my calendar. I can comfortably say, and defend my position if necessary, that Savage Race puts the racer's experience above the bottom line, making it a must run race. While everything isn't always peaches and cream when it comes to putting on and running an event like the ones we all love to run, there are times when your customer services skills hat must be worn. Some wear it proudly, some don't even let you know that they have one. This year, in this race, I got to see first hand what Savage is made of.

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  • Let’s get vertical! Vertical Playground 2018

  • Green Beret Challenge Team Commando

  • 2017 Inaugural Fallen Heroes Memorial Ultra Beast, Glen Rose, Texas