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Great Warrior Wall

Hold on tight and put your grit to the test; this rope will get muddy. Prove your Warrior strength by scaling a 14-foot wall caked in the slick mud of the Battleground. One wall down, more mud to go.

Training Tips

  • squat jumps
  • burpees
  • mental toughness

Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.