There are few muscles in your body that are used more than your triceps. Ever time you extend your arms (with any force) you are using your tricep muscles. These muscles, when strengthened, can increase your performance in any number of areas.
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While wearing gloves during an OCR is not something that many consider mandatory, it could be the difference between hands that are intact and Swiss Cheese for skin at the end of a race. While there are plenty of options out there, Under Armour promises that their CTR Trainer HF Gloves are the right ones for you, no matter the purpose.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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Runners that love to run know that injuries are almost a given. We have knee …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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