Over the last few months, I have had a number of people ask me about my workout routine. There isn't anything I do that is "new" or revolutionary, but what I do on a regular basis just works for me. With that in mind, I decided to share some of the things I do to keep myself in the best shape possible.
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#OCRUnited, #RaceLocal, #AnyRaceButSpartan you see people posting these types of statements all day long, then promptly followed up with a post the next day with their 6x Trifecta, 10X Legionnaire Headband Plan, etc. That plan never seems to include variety like signing up for quality varieties like Conquer the Gauntlet, Terrain, BattleFrog, BoneFrog or great local OCRs that for most of us are what first brought us into this amazing sport and family.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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Runners that love to run know that injuries are almost a given. We have knee …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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