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Recently, I had the pleasure of chatting with David Mainprize of Conquer the Gauntlet about his take on OCR. Conquer the Gauntlet recently announced a Pro Team with lots of familiar faces, including Christina Armstrong “Honey Badger/HB” of Death Race and TPK Endurance notoriety, Matt “The Mudder” Willis of the NBC Spartan Show, and Brenna “The Red Beast” Calvert of Broken Skull Challenge. I have the privilege of knowing these three, so when they attached their names to this series it made me take notice as a race I should be looking at, and I will at their Dallas Event on May 14th. This is an event that, by the way, is going to have some huge names not attached to the series participating. #EFFNorm hint hint among others.

Over the last few months, I have had a number of people ask me about my workout routine. There isn't anything I do that is "new" or revolutionary, but what I do on a regular basis just works for me. With that in mind, I decided to share some of the things I do to keep myself in the best shape possible.