Here we are, 14 weeks from Killington and starting a critical turning point in training. This week would be a standard week, but the plans for next week have started already. For the most part, things would remain normal this week, with the addition of a trail run to get some technical terrain under my feet. After all, road running doesn't do much for stressing the ankles. The end of the week will have me at Tuxedo, NY for the Spartan Sprint, no weight training this weekend.
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Getting a late start on this week's countdown. The week was action packed with me getting back on the horse. I ramped up the activities a bit during the week in preparation for my first ever Hurricane Heat in Barre, MA (HH-088). Running has become far easier than it has been over the last few weeks, it seems my body is starting to heal a bit.
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Personally, I hate having my activity data distributed across multiple apps. I have Strava, Peloton, …
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The leaves changing color, cooler temperatures, pool closings, back to school; all signs that Fall is approaching, right? Nope! It means it’s time for the Spartan Ultra in Killington!
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Runners that love to run know that injuries are almost a given. We have knee …
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With this year's race season getting into swing, there are a lot of things we are doing to prepare ourselves for our individual events. We are training on the regular, making sure our gear is up to par, but are you getting yourself truly prepared for your next race? We've aimed to make that much easier with a new release of our OCR Preparedness spreadsheet.
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