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Diesel Dome

Arms up, legs up. Say what? Conquer a 30×50 wooden dome with views of the ground that will ignite your vertigo.

Training Tips

  • calf raises
  • lunges
  • practice not looking down

Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.