Deadman’s Drop

Scale up a merciless wall 20 feet in the air, straddle the ledge, and slide down to hit the ground running.

Training Tips

  • mountain climbers
  • uphill runs
  • running uncontrollably fast down a tall, grassy hill

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Two X Fall

Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.