With the help of a rope, clamber up and repel back down a 30-foot pyramid.
Training Tips
- seated rows
- pull-ups
- facing your fear of heights
With the help of a rope, clamber up and repel back down a 30-foot pyramid.
Tags Warrior Dash
Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.