Giant Cliffhanger

With the help of a rope, clamber up and repel back down a 30-foot pyramid.

Training Tips

  • seated rows
  • pull-ups
  • facing your fear of heights

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.