Muddy Mayhem

Army-crawl under real barbed wire through a 100-foot-long mud pit. Traditionally the final obstacle of Warrior Dash, this obstacle guarantees you’ll be able to give your friend a big muddy hug at the finish line.

Training Tips

  • army crawls
  • inch-worms
  • getting used to the taste of mud

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Two X Fall

Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.