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Mud Mounds

Lend a hand to your fellow Warrior. You’ll climb over a tall mud mound and slide down into a muddy pit…over and over again.

Training Tips

  • bicep curls
  • tricep curls
  • grit iron strength

Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Two X Fall

Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.