Muddy Mayhem

Army-crawl under real barbed wire through a 100-foot-long mud pit. Traditionally the final obstacle of Warrior Dash, this obstacle guarantees you’ll be able to give your friend a big muddy hug at the finish line.

Training Tips

• army crawls
• inch-worms
• getting used to the taste of mud

https://youtu.be/bM2l9ROmQtY

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.