Hard Rain

Trudge through a water pit and fight the spray as you ascend up and over a soaking wet, 40-foot vault.

Training Tips

  • pull-ups
  • bicycle kicks
  • Forrest Gump-style runs in the rain

Forrest Gump-style runs in the rain

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.