Great Warrior Wall

Hold on tight and put your grit to the test; this rope will get muddy. Prove your Warrior strength by scaling a 14-foot wall caked in the slick mud of the Battleground. One wall down, more mud to go.

Training Tips

• squat jumps
• burpees
• mental toughness

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.