Goliath

This is it. No turning back. Summit the largest obstacle, take in the festival view, then race across a two-story balance beam before making a splash at the bottom of a 30-foot-high slide. Slide feet first!

Training Tips

• seated rows
• squats
• going down the slide “no hands” at your local water park

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.