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Scale up a merciless wall 20 feet in the air, straddle the ledge, and slide down to hit the ground running.
Training Tips
- mountain climbers
- uphill runs
- running uncontrollably fast down a tall, grassy hill
Author: Joe DiFiglia
Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.
