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Joe DiFiglia September 29, 2015 Leave a comment 220 Views

Hit the deck and crawl towards the light. You came to get muddy and will leave with a few brusies. You’ve got 40 feet to crawl across. And it’s dark down there.

Training Tips

  • forearm planks
  • inch-worms
  • plank push-ups

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About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.

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