Hit the deck and crawl towards the light. You came to get muddy and will leave with a few brusies. You’ve got 40 feet to crawl across. And it’s dark down there.
Training Tips
- forearm planks
- inch-worms
- plank push-ups
https://youtu.be/PuSrj3llX64
Hit the deck and crawl towards the light. You came to get muddy and will leave with a few brusies. You’ve got 40 feet to crawl across. And it’s dark down there.
https://youtu.be/PuSrj3llX64
Tags Warrior Dash
Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.