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Crawl up a cargo net and scale back down a 16-foot sheet of plywood, with cold running water, into a pit.
Training Tips
- high knees
- planks
- a backyard slip-n-slide
Author: Joe DiFiglia
Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.
