Crawl up a cargo net and scale back down a 16-foot sheet of plywood, with cold running water, into a pit.

Training Tips

  • high knees
  • planks
  • a backyard slip-n-slide

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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Two X Fall

Warriors aren’t made in the gym. This is a balancing act: Cross-step your way across a series of planks as wide as your foot.