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Put your rock climbing skills to the test as you cross a 30-foot plywood sheet. Don’t fall in the mucky water below you, or you’ll have to start all over.
Training Tips
- rock climbing
- medicine ball squats
- wall sits
Author: Joe DiFiglia
Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.
