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Dunk Wall

Joe DiFiglia September 24, 2015 Leave a comment 1,821 Views

The dunk wall, while not all that challenging, will get you extremely muddy.  The idea is to completely submerge yourself into a foul mixture of mud and water and navigate under a wall to reunite yourself with oxygen on the other side.

Racer Instructions:

  • Swim under wall
  • No diving.

Failure Modes:

  • Skipping the obstacle.

Failure Penalty:

  • 30 Burpees
Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

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