Menu

Dunk Wall

Joe DiFiglia September 24, 2015 Leave a comment 1,876 Views

The dunk wall, while not all that challenging, will get you extremely muddy.  The idea is to completely submerge yourself into a foul mixture of mud and water and navigate under a wall to reunite yourself with oxygen on the other side.

Racer Instructions:

  • Swim under wall
  • No diving.

Failure Modes:

  • Skipping the obstacle.

Failure Penalty:

  • 30 Burpees
Joe DiFiglia
Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

Tags

About Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.

Check Also

Barbed Wire Crawl

Getting down and dirty in the Barbed Wire Crawl is mandatory. There are few things more challenging on your entire body than trekking through a rocky creek-bed on your elbows and knees trying to avoid getting ripped up by barbed wire just a few inches above you. Arch your back a little too much and you will need a new shirt and some band-aids. Lift your butt a bit too high and you may be mooning everyone behind you.

© Copyright 2024, All Rights Reserved