Alcatraz

Time to escape! You can’t be afraid to get your feet wet for this one. Swim out to floating docks in the water, climb up and over, and make sure you still have enough energy to swim to shore.

Training Tips

• push-ups
• planks
• swimming laps at the pool

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.