Sand Bag / Log Carry

Like the Bucket Brigade, the Sand Bag carry is one of the more challenging obstacles.  Although this obstacle doesn’t require any amazing acrobatic skills, it will test your intestinal fortitude.  Men and women alike will carry a bag filled with sand up and down steep inclines to insure that your legs feel the burn.  Like the Sand Bag Carry, there are variations of this obstacle in which you will carry a heavy log around a similar stretch of landscape.

Racer Instructions:

• Carry the bag or Log

Failure Modes:

• Skipping the obstacle.

Failure Penalty:

• Disqualification

Author: Joe DiFiglia

Fitness and sport enthusiast. Spartan Race Junky. I have been a martial artist since the age of 4 and addicted to anything challenging. Years of Martial Arts training provides the ability to keep going when my body really wants to quit.